Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, I combine ancient tradition with innovation. If you come, breathe, and try your best, you’ll notice immediate benefits.
Wednesdays 10:00 am to 11:15 am
Mixed Level (1 and 2)
St James the Less Episcopal Church
(Build strength, balance, flexibility and body awareness through foundational yoga postures sequenced with the breath in a fluid movement. Modifications are offered for all postures so the intensity and challenge is individualized.)
Yoga is for everyone. I offer modifications and challenges in my class to fit the individual student.
Good Chi Yoga
757-650-8281 • Get Directions
I offer private and small group classes to fit your individual needs.
I also offer programs for corporate retreats and workshops.