Available Classes

Yoga is one of the only approaches to health that assists in keeping your body healthy, strong, and flexible while simultaneously providing mental clarity and emotional well-being. Available to any level of experience, I combine ancient tradition with innovation.  If you come, breathe, and try your best, you’ll notice immediate benefits.


Wednesdays 10:00 am to 11:15 am

Mixed Level (1 and 2)

St James the Less Episcopal Church

(Build strength, balance, flexibility and body awareness through foundational yoga postures sequenced with the breath in a fluid movement.  Modifications are offered for all postures so the intensity and challenge is individualized.)

Yoga is for everyone. I offer modifications and challenges in my class to fit the individual student.

Good Chi Yoga

757-650-8281  •  Get Directions

I offer private and small group classes to fit your individual needs.

I also offer programs for corporate retreats and workshops.