Good Chi Yoga

757-650-8281  •  Get Directions

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Fight Stress & Find Serenity


Upcoming Classes

Private classes and small group classes upon request.

Also available for corporate training and workshops.

Get started today with a yoga classe and discover how you can live an inspired, empowered life.

You Can Live an Extraordinary Life

St James the Less Episcopal Church

125 Beverly Road

Ashland,Va 23005

Type your paragraph here.

Why Yoga?

Wednesdays 10:00 am

Mixed Level yoga

Barbara Olin

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.