Good Chi Yoga

757-650-8281  •  Get Directions

People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.

Fight Stress & Find Serenity

LIVE EXTRAORDINARY

Upcoming Classes

Private classes and small group classes upon request.

Also available for corporate training and workshops.

Get started today with a yoga classe and discover how you can live an inspired, empowered life.

You Can Live an Extraordinary Life

St James the Less Episcopal Church

125 Beverly Road

Ashland,Va 23005

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Why Yoga?

Wednesdays 10:00 am

Mixed Level yoga

Barbara Olin

Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.