Good Chi Yoga
757-650-8281 • Get Directions
People around the world have practiced yoga for thousands of years, and millions of Americans currently enjoy its health benefits. Yoga is an effective, low-impact form of exercise that involves integration of every muscle, organ, and cell of the body, bringing balance to body and mind.
Private classes and small group classes upon request.
Also available for corporate training and workshops.
Get started today with a yoga classe and discover how you can live an inspired, empowered life.
St James the Less Episcopal Church
125 Beverly Road
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Wednesdays 10:00 am
Yoga is a practice that combines stretching, controlled breathing, and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function, and calm body, mind, and spirit.